ways to avoid injury in any sport

When we are so concern about doing the exercise, we need to avoid the injury though.

Everybody's physical strength level is different. you should always pay fully attention and be alert to your own body.

Always let your body be in charge of how hard you push yourself instead of a trainer or instructor.

Obey your body, not your trainer or instructor.

Listen to your own body. Only YOU know your body best.

After all, the purpose of any exercise programe should be better health, not sprain and tears and suffering.