Are you a smart sleeper

Oh, this is going to be a good question.

Are you a smart sleeper? Have you ever been asking yourself that you know how to sleep? Or, do you know a better way to sleep?

Think about this ~ An environment that is quiet, dark, relatively cool with a comfortable bed...Close your eyes and imagine, isn't it a wonderful place for your sleep? So, remove the television, telephone, office equipments, computer and other things that might distract you from a good sleep. Yes, your bedroom is only meant for sleep and sex.

Getting up about the same time and if napping is really needed for improving your alertness during the day, consider then the short nap say about 15 to 20 minutes.

Well, that's not all. Do yourself a favour. Avoid all those caffeine-containing beverages (coffee, teas, chocolate, and cola drinks) after 2 p.m., or noon if you're caffeine-sensitive. Yes, avoid alcohol as well at least two hours before bedtime.

Don't forget the regular exercise though, consider the afternoon work out and take a hot bath before your bedtime.

However, the most important is that you need to clear away your stress, don't ever let the anxiety disrupt your sleep, it is easier said than done, but at least, try to reduce it.

So, with all these main tips, get ready to be a smart sleeper and have a really sweet dreams ya.