Wednesday, August 08, 2007

Build your muscle in 10 minutes

Getting bored of doing all those weight lifting at gym for long hours?

Come and try this tip that is not long enough to tax your nervous systems and prompt overtraining,yet long enough to really last a muscle groups.

Break up your workouts into one body part per mini session.

Monday
morning ~6 sets of chest work~10 minutes.
afternoon~6 sets of back work~10 minutes.
evening ~6 sets of bicep work~10 minutes.

Wednesday
Morning ~6 sets of leg work ~ 10 minutes.
afternoon~6 sets of shoulder work ~ 10 minutes.
evening ~6 sets of tricep work ~ 10 minutes.

Friday
Repeat monday's workout.

shed off your fat easier than ever

Have been trying all ways of shedding off your stubborn fat?

Well, break up your carbs, proteins and fats into seperate meals throughout the day.

Use this trick for a few days at a time, it will create some interesting changes in your body chemistry which can included increased fat-burning.

This is actually a food combining that can improve your digestion. As we all know that the greater our digestion, the greater our fat burning.

Start with carbs in the morning, proteins in the afternoon, and fats in the evening.

For example, consume 100% of your alloted calories for that meal from unrefined carbs such as oatmeal, yams or brown rice for your first two meals.

For your next two meals, you may consume tuna fish, chicken breast, turkey breast, whey and other very lean proteins.

End the day with 2 large salads with several teaspoons of olive oil. Use some balsamic vinegar with these salads if you like.

Using this trick a few days a week will give you a kick in the fat-burning pant in several ways.

Try it.

Monday, August 06, 2007

ways to avoid injury in any sport

When we are so concern about doing the exercise, we need to avoid the injury though.

Everybody's physical strength level is different. you should always pay fully attention and be alert to your own body.

Always let your body be in charge of how hard you push yourself instead of a trainer or instructor.

Obey your body, not your trainer or instructor.

Listen to your own body. Only YOU know your body best.

After all, the purpose of any exercise programe should be better health, not sprain and tears and suffering.

Saturday, August 04, 2007

Increase fat burning

Are you always complaining of long workout but just got the slow result that you are not expecting for?

Then, you need to get your body into fat burning more quickly.

Go fasting before you do the cardio, you are burning almost from the first minute of exercise.

10 minutes Cardio Drills

Lack of time is always one the more common excuses people make for not exercising.

Yet, any one can find their 10 minutes here and there.

Do a brisk walk, simple stairs(walk up and down for 10 minutes)a day or any number of cardio devices, you will be amazed that your ' lack of time' excuse get your fat burned up at the same time.