Wednesday, August 08, 2007

Build your muscle in 10 minutes

Getting bored of doing all those weight lifting at gym for long hours?

Come and try this tip that is not long enough to tax your nervous systems and prompt overtraining,yet long enough to really last a muscle groups.

Break up your workouts into one body part per mini session.

Monday
morning ~6 sets of chest work~10 minutes.
afternoon~6 sets of back work~10 minutes.
evening ~6 sets of bicep work~10 minutes.

Wednesday
Morning ~6 sets of leg work ~ 10 minutes.
afternoon~6 sets of shoulder work ~ 10 minutes.
evening ~6 sets of tricep work ~ 10 minutes.

Friday
Repeat monday's workout.

No comments: