Walking

Do you walk always?
Do you love walking?
Do you enjoy your walking?

Hmm...so many answers...

Many of us tend to be lazy and there's always a lot of good excuses for ourselves.

The lack of exercise is causing us overweight and at higher risk for diabetes, heart problems, high blood pressure, stroke and cancer...

So, think about it.
Walking do improve your health.

For those who find NO TIME to exercise or don't feel comfortable to the gym centre, a brisk walking for 30 minutes a day is definitely good for you.

Reasons?

Well, through walking, you will

-Lower your level of LDL bad cholesterol.
-Lower your high blood pressure.
-Help losing weight and maintain the loss.
-Reduce risk of strokes.
-build up muscle strengthen and flexibility.
-It strengthens the heart.
-Improves self-exteem and relieves symptons of depression and anxiety.
-It boosts your energy levels.
-It strengthens joints and bones, reduces lower back pain.
-It helps to sleep better, function better and feel better.

With much of the benefits, won't you have a desire to go walking?